Did You Know That Your Environment Affects Your Health?

Take a good look around—does your space feel calm and inviting, or does it look like a tornado had a wild night? The truth is, your environment is more than just a backdrop for your life; it has a massive impact on your health. If your surroundings are chaotic, it’s probably affecting your body and mind more than you think. Your environment isn’t just about aesthetics; it plays a majorrole in your physical, mental, and emotional health.

Here are 5 ways clutter can negatively affect your health:

1. Increases Stress & Anxiety – A cluttered space leads to a cluttered mind. Studies show that excessive mess can increase cortisol (your stress hormone), making you feel overwhelmed and mentally drained. If you constantly feel on edge at home, your surroundings might be contributing to it.

2. Impacts Sleep Quality – A cluttered bedroom isn’t a peaceful place to rest. Your brain stays overstimulated by the visual chaos, making it harder to unwind and sleep deeply.No wonder you’re hitting snooze five times in the morning!

3. Increases Allergy Symptoms – Piles of stuff = piles of dust. Clutter traps allergens like dust mites and mold, which can trigger sneezing, congestion, and respiratory issues.Think of it as a health tax you’re paying just to hang on to unnecessary stuff.

4. Hurts Focus & Productivity – Messy spaces drain your mental energy and make it hard to focus on tasks. If you’re constantly distracted and struggling to concentrate, your environment might be working against you.

5. Affects Food Choices & Eating Habits – Studies show that a chaotic environment can push you toward unhealthy food choices. If your kitchen is a disaster, you’re more likely to grab convenience foods instead of prepping a healthy meal.

Your Challenge:

This week, pick ONE cluttered space to tackle. It could be your kitchen counter, your closet, your desk, or even your car. Set a timer for 20minutes and start decluttering with purpose. Don’t try to do it all at once—just focus on that one area.

Notice how you feel afterward. Lighter? Calmer? More focused? You’re not just clearing a physical mess; you’re creating space for peace and well-being in your life.

Ready to clear the chaos and breathe a little easier? Let’s do this! One space at a time. You’ve got this! 💪✨

Stay posted: There are some exciting things coming to the office!!!! Soon we will have in office blood draws, AO Scan technology and Dr.Hannah McElhinney, D.C can start seeing patients!!! We are so excited to have Dr. Hannah join the office as a fully licensed exceptional Chiropractor!

In amazing health,

Dr. Jess