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Pause Before You Pop It: What My Daughter’s Beef Allergy Taught Me About “Blindly” Taking Things
I’m a big believer in intention. Intention in how we move, how we heal, and yes—how we fuel and medicate these beautiful, chaotic bodies...
💊 Why Not All Vitamins Are the Same: What You Really Need to Know
You’ve probably heard “you are what you eat,” but when it comes to supplements, the truth is closer to: “you are what you absorb.”...
Put Your Toxins on Notice – The Ionic Foot Detox Cleanse Has Arrived!
Meet the Ionic Foot Detox Cleanse. This gentle, non-invasive treatment uses warm water and a low electrical current to create positive...
Did You Know That Your Environment Affects Your Health?
Take a good look around—does your space feel calm and inviting, or does it look like a tornado had a wild night? The truth is, your...
What If Your Allergies Aren’t Just “Allergies”? Hint: Your body might just need a little reprogramming.
What If Your Allergies Aren’t Just “Allergies”? Hint: Your body might just need a little reprogramming. You’ve probably tried it...
Why I Went Quiet (And What Vitamin D Had to Do With It)
Let’s just call it like it is—I’ve been a little too quiet the last few months. While I wish I could say I was off paddle boarding with...
