
New Year, New You (I know we say it every year)! Make 2025 your year: A Fun & Practical Guide to a Successful New Year.
🎉 Happy New Year! As we step into this fresh chapter, the air buzzes with possibilities and resolutions. It's the season of promises to...

Have you Noticed Dr. J Checking your FEET? Let’s talk Chiropractic and Leg Length!
Alright, folks, let’s dive into a little leg talk. Ever caught Dr. J giving your feet a good once-over and wondered what the deal is?...


Understanding Migraines and How Chiropractic Care Can Help
Migraines aren’t just headaches. For anyone who suffers from them, they’re a whole-body event that can range from mildly disruptive to...

Histamine Overload: Why Popping Antihistamines Won’t Solve Your Problem (and Might Make It Worse!!)
So, here’s the deal: If you’re relying on daily antihistamines to keep your allergies in check, we’ve got a bigger issue. Sure, they’re...

Mold Mayhem: Don’t Let It Mess with Your Health
Okay, let’s talk about something that might be lurking in your home and making you feel like garbage: mold. Yep, that sneaky little...


Rethinking TIME: Are you Scrolling or Sweating?
In today's fast-paced world, one of the most common excuses I hear (and make!) for not exercising is, "I just don't have the time." But...

The Urge to CHECK your PHONE, Stronger than a DRUG craving??????
Let’s be real—how many times have you felt that tiny *ping* in your pocket or heard that familiar chime, and immediately reached for your...

Back-to-School and Backpacks: The Posture Problem and How to fix it.
As the school year kicks off, kids are back in the swing of things—hitting the books, making new friends, and unfortunately, hauling...

WHAT the MTHFR? Unmaking the Mystery of MTHFR: Why you should care and what the heck is it?
What is MTHFR? No, it’s not an acronym for something you’d rather not say out loud, although it is alot of fun to say!! MTHFR stands for...

School’s Back in Session—And So Are the Germs! Here’s How to Keep Your Immune System in Top Shape
Ah, the back-to-school season. The kids are packed off with their brand-new backpacks, shiny notebooks, and maybe even a stylish new...