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Unknot your life with Trigger Point Therapy: Why You Should Get it Done
You know that feeling when you've been on your feet all day, carrying the weight of the world (or maybe just your latest Amazon haul) on...
7 Healthy Daily Habits to Transform your Well-being
In the pursuit of optimal health and well-being, consistency is key. Incorporating healthy habits into your daily routine can have a...
Understanding Blood Sugar: Why it matters and What affects it.
Blood sugar, or blood glucose, is a crucial component of our body's functioning. Think of it as the fuel that keeps us going, much like...
Move your body: The best exercise according to Dr. Jess
In the world of fitness and exercise, there's no shortage of advice on the "best" workout routines, trends, and techniques. From...
Reading Labels: What are you really digesting?
Ever felt like grocery shopping requires a degree in chemistry? You’re not alone. Staring at a food label can sometimes feel like...
Listen to Your Body: 7 Signs Your Iron Levels Might Be Low
In the hustle and bustle of daily life, it's easy to overlook subtle cues our bodies give us, especially when it comes to our health....
Finding Your Drive: Staying Motivated When Healthy Actions Feel Like a Chore
Hello Heath Enthusiast, In the pursuit of a healthier lifestyle, there are inevitably days when motivation wanes, and the simplest of...
Breaking Free from Autopilot: A Birthday Reflection
To My Favorite Health Enthusiasts, As I celebrate another birthday, I find myself in Dallas, away from the familiar comforts of home....
Unlocking Wellness: Exploring the Power of Chiropractic Care
Welcome to the latest edition of Chiropractic Compass, your guide to unlocking the secrets of optimal health and well-being. Today, we...
Ignite Your Wellness: Prioritizing Baseline Testing for Vibrant Living!
Dear Health Enthusiasts, Welcome to our newsletter dedicated to igniting your wellness journey and optimizing your vitality from the...
