A Heartfelt Thank You—from My Practice to Your Healing Journey As we step into this season that celebrates gratitude, I’ve been reflecting on the people who make my work meaningful, fulfilling, and—let’s be honest—worth getting out of bed for on the mornings when coffee alone just isn’t enough. And without a doubt, you are one of those people. I want to say something that often gets overlooked in the busyness of appointments, treatments, and everyday life: thank you. Truly.

I’m a big believer in intention. Intention in how we move, how we heal, and yes—how we fuel and medicate these beautiful, chaotic bodies...